Live Weekdays 6–9am

Zac & Tommy O

The morning show that will talk non-stop shit and waste your time in the best possible way.

🎙️

The Morning Show

We’re going to talk non-stop shit and waste your time. That’s the product. Gym talk, gaming talk, pure nonsense, and the kind of banter that only two blokes who’ve known each other since The Good Guys in 2013 can deliver.

  • • Daily lift of the day (or whatever we feel like)
  • • Listener form checks — brutal honesty only
  • • “Would you rather” but with weights and bad decisions
  • • Guests like the late Rich Piana
  • • Zero corporate sponsors (and proud of it)
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The Prawncast

The long-form spin-off. Extended conversations, deeper nonsense, and the bits that got cut from radio because they were “too much” or “made no sense”.

  • • Deep dives into training philosophy (or lack thereof)
  • • Guest episodes with people who actually know what they’re doing
  • • The stories we can’t tell on air
  • • Coming to all major platforms… one day

“We’re just going to talk shit and waste your time.”

That’s the show. That’s the product. That’s the promise.